Body Hypnosis Webinar
Autogenics A.K.A. Body Hypnosis
This technique was developed by Johannes Schultz, a neuropsychiatrist, and introduced to the public in the early 1920’s; however it can be traced to the 1800’s.
I could give you all the medical and clinical terminology but how about I break it down into dominoes. Our body has created habits when we get the first sign of pain, or when we tuck ourselves into bed at night or when our body has to eliminate, and that first sign, there are other symptoms that follow which I will call your dominoes. So when the first domino falls, the rest fall in succession. What Body Hypnosis or Autogenics does is allows you to take control of those dominoes and create a new positive domino effect.
We have control of our mind and our body, meaning we are the drivers of this vehicle but most of us live our lives like a passenger in a runaway train, so this technique allows you to step off the train and become the engineer, the driver of your own body.
- Chronic Pain
- Sleep Challenges
- High Stress & Anxiety
- Respiration Struggles
- Blood Circulation
- Inability to Relax
Just to name a few. This technique is one that you can do anywhere, anytime for as long as you like helping you to gain control of your own vehicle.
Here is what you get in this Session
- You will learn how Body Hypnosis can not only relax you completely but how to control your own body
- You will be taken through an actual Autogenics Session
- You will be sent the recording of the Session so that you can continue your practice on your own.
Here is what you will need to prepare
- You want a comfortable place that you can either lay down or sit up
- You will want pillows
- Do not wear any constricting clothing, clothes should be loose
- A readiness to take control of your body